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Top 10 Reasons To Add Chia To Your Diet

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Get healthier skin by eating foods chock full of Omega 3’s like salmon or almonds.

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Probiotics aren’t just a fad. A healthy GI tract boosts your immune system and keeps you in the game.

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You’ll sleep better tonight if you do something soothing and quiet like reading for an hour before bedtime

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De-stress today by taking a 20 minute walk in first thing in the morning

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Sing! Studies show that singing boosts your immunity – even if you’re off key.

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Get into a good circadian rhythm by going to bed at the same time every night and you’ll feel your best all day long

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To keep your day from getting out of hand, tackle your hardest tasks first

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10 Reasons Blueberries Are Magical

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Give your morning eggs a boost with a dash of cayenne. You’ll get a burst of flavor AND a burst of energy from it

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