Elevate Your Day Archive

Kindness is the language which the deaf can hear and the blind can see. -Mark Twain

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Set an alarm to remind you to get out of your chair once every hour. It’ll help to stretch your hips and protect your back

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Some of us think holding on makes us strong; but sometimes it is letting go. -Hermann Hesse

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Hug somebody! Human touch lowers cortisol levels and boosts immunity.

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To get a better night’s sleep, shut off all your electronics at least one hour before bed

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For a great start to your day, eat a high-protein, high-fat breakfast. You’ll have more energy, concentrate better, snack less and make better food choices all day

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Try some delicious turmeric in your dinner tonight. It’s a major stress reliever and helps maintain blood sugar levels, too

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Close your curtains and banish your glowing alarm clock to get into a super deep sleep tonight – you’ll wake up more refreshed

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Get healthier skin by eating foods chock full of Omega 3’s like salmon or almonds.

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Probiotics aren’t just a fad. A healthy GI tract boosts your immune system and keeps you in the game.

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